PETRA BRUNNBAUER
UNFREEZE
YOUR LIFE
HEAL YOUR NERVOUS SYSTEM, TRANSFORM YOUR LIFE
The Functional Freeze Formula provides a comprehensive roadmap for understanding and overcoming the complex chronic stress response known as Functional Freeze.
WHEN THE LIFE YOU BUILT NO LONGER FITS
ARE YOU STUCK IN
FUNCTIONAL FREEZE?
If this sounds familiar, you are likely stuck in Functional Freeze.
AND THERE IS A WAY OUT.
HERE'S WHAT YOU WILL DISCOVER
THE 25 KEY FACTORS
Discover the 25 key factors that drive Functional Freeze in the body and mind.
YOUR PERSONAL STRESS MAP
Use a guiding framework that lays out how chronic stress patterns manifest and repeat in daily life.
The 6 Functional Freeze Flows
Learn six practices designed to support the nervous system through the many different ways Functional Freeze is experienced.
The Science of Neuroplasticity
Understand how the brain's ability to change can both keep you stuck in Functional Freeze and help you recover from it.
The Critical Role of the Vagus Nerve
See how the Vagus nerve acts as a key regulator between stress and restoration.
Energy Medicine Tools
Explore a key piece in how chronic stress is generally understood and addressed.
Long-Term Resilience Strategies
Long-term resilience is woven into daily living so progress becomes part of how you work with and experience stress in a new way.
Exclusive Bonuses
When you purchase today, you will also get access to these limited-time bonuses
FIND YOUR FLOW TOOL
An interactive online tool that helps you connect with the Functional Freeze Flow that matches what you are feeling in the moment
The Functional Freeze Recipe Companion
A companion PDF of recipes chosen with the nervous system in mind, supporting more energy and recovery from Functional Freeze.
The Functional Freeze yoga series (12 weeks)
Twelve gentle yoga practices to reconnect mind and body, supporting the nervous system in finding new patterns beyond Functional Freeze.
the eisenhower matrix
A simple tool that gives shape to the chaos of Functional Freeze by sorting what truly needs attention, what can wait, and what can be set aside.
navigating emotions and change
A companion PDF for two of the biggest challenges of Functional Freeze, difficult emotions and change, connecting what you feel to the support you may need.
FIND YOUR FLOW TOOL
An interactive online tool that helps you connect with the Functional Freeze Flow that matches what you are feeling in the moment
The Functional Freeze Recipe Companion
A companion PDF of recipes chosen with the nervous system in mind, supporting more energy and recovery from Functional Freeze.
The Functional Freeze yoga series (12 weeks)
Twelve gentle yoga practices to reconnect mind and body, supporting the nervous system in finding new patterns beyond Functional Freeze.
the eisenhower matrix
A simple tool that gives shape to the chaos of Functional Freeze by sorting what truly needs attention, what can wait, and what can be set aside.
navigating emotions and change
A companion PDF for two of the biggest challenges of Functional Freeze, difficult emotions and change, connecting what you feel to the support you may need.
"Functional freeze is not widely known or discussed and yet many of us have experienced it and don’t know what to do. Petra shares with great depth, clarity, and guidance on what it is, what to know, and most importantly, how to help yourself move through and beyond. Her research in the field is powerful. I highly recommend this book! A great addition for all who struggle with anxiety and work in the field."
heather
get your copy
PDF BOOK
USD
$15
Also available on Amazon worldwide as paperback, hardcover, and Kindle
"I had no idea that I was stuck in Functional Freeze, what that even was, and how it affected my business. I thought stress was just part of life and I had to deal with it like any busy adult. Thank you for the insight! I learned so much and am happy to say that I am using the flows and noticing the difference in my life already. Highly recommend this book to anyone who has a nervous system ;)"
SONIA
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meet the author
PETRA
BRUNNBAUER
After experiencing chronic stress and Functional Freeze, I began to understand the nervous system as the organizing layer of human experience. It shapes how we perceive, respond to, and create every area of life, from health and relationships to prosperity, career, and personal evolution.
Now, as a Neurohumanetics Synergist, founder of The Jōrni, and host of the globally-ranked Jōrni Podcast, I offer programs and events that explore the art and science of thriving through the nervous system. Through Neurohumanetics, we put these principles into practice to transform the way we live.
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