Petra Brunnbauer
Unfreeze
your life
Heal your nervous system, transform your life
The Functional Freeze Formula provides a comprehensive roadmap for understanding and overcoming the complex chronic stress response known as Functional Freeze.
Order your copy now
When the life you built no longer fits
Are you stuck in
Functional Freeze?
- You keep every commitment at work and at home, and by the end of the day there is simply nothing left of you
- The goals you set years ago no longer feel like yours, and you keep pursuing them anyway
- Decision-making has become your new endurance sport
- You feel tired and wired at the same time, and resting seems to do the opposite of helping
- The things that used to light you up now feel like one more item on a chore list
- You have outgrown the way you have been living, and some part of you already knows it
If this sounds familiar, you are likely stuck in Functional Freeze.
And there is a way out.
Here's what you will discover
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The 25 Key Factors
Discover the 25 key factors that drive Functional Freeze in the body and mind.
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Your Personal Stress Map
Use a guiding framework that lays out how chronic stress patterns manifest and repeat in daily life.
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The 6 Functional Freeze Flows
Learn six practices designed to support the nervous system through the many different ways Functional Freeze is experienced.
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The Science of Neuroplasticity
Understand how the brain's ability to change can both keep you stuck in Functional Freeze and help you recover from it.
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The Critical Role of the Vagus Nerve
See how the Vagus nerve acts as a key regulator between stress and restoration.
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Energy Medicine Tools
Explore a key piece in how chronic stress is generally understood and addressed.
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Long-Term Resilience Strategies
Long-term resilience is woven into daily living so progress becomes part of how you work with and experience stress in a new way.
Exclusive Bonuses
When you purchase today, you will also get access to these limited-time bonuses
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Find Your Flow Tool
An interactive online tool that helps you connect with the Functional Freeze Flow that matches what you are feeling in the moment
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The Functional Freeze Recipe Companion
A companion PDF of recipes chosen with the nervous system in mind, supporting more energy and recovery from Functional Freeze.
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The Functional Freeze Yoga Series (12 Weeks)
Twelve gentle yoga practices to reconnect mind and body, supporting the nervous system in finding new patterns beyond Functional Freeze.
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The Eisenhower Matrix
A simple tool that gives shape to the chaos of Functional Freeze by sorting what truly needs attention, what can wait, and what can be set aside.
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Navigating Emotions and Change
A companion PDF for two of the biggest challenges of Functional Freeze, difficult emotions and change, connecting what you feel to the support you may need.
"Functional freeze is not widely known or discussed and yet many of us have experienced it and don’t know what to do. Petra shares with great depth, clarity, and guidance on what it is, what to know, and most importantly, how to help yourself move through and beyond. Her research in the field is powerful. I highly recommend this book! A great addition for all who struggle with anxiety and work in the field."
Get your copy
PDF Book
USD$15
- Accessible immediately online in PDF format
- Read on any device (computer, tablet, phone)
- All 5 bonuses included
Also available on Amazon worldwide as paperback, hardcover, and Kindle
"I had no idea that I was stuck in Functional Freeze, what that even was, and how it affected my business. I thought stress was just part of life and I had to deal with it like any busy adult. Thank you for the insight! I learned so much and am happy to say that I am using the flows and noticing the difference in my life already. Highly recommend this book to anyone who has a nervous system ;)"
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Claim your bonuses
Step 1
Order the book from Amazon, Barnes & Noble, Chapters, or any other seller and be sure to grab the order number.
Step 2
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Step 3
Check your inbox for an email from The Jōrni with instructions on how to access your bonuses.
Your bonuses
- Find Your Flow Tool
- The Functional Freeze Recipe Companion
- The Functional Freeze Yoga Series (12 Weeks)
- The Eisenhower Matrix
- Navigating Emotions and Change
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"Had no idea my exhaustion and brain fog could be related to stress and my nervous system. Literally changed my life. My health is getting better, my creativity is back, and I am starting to love life again!!"
Noemi -
"Can stress affect everything in our lives and change who we are? Petra lays out how just everyday stress affects us on every level and impacts our identity and everything about us. Best part - how to fix it! An eye-opening read."
Anton -
"Great book about stress and everything related to it. Never heard of functional freeze but it was very interesting to learn and see myself in what Petra describes. Highly recommend for personal healing and professional growth."
Henry